Mobilidad
Workout x3 round
20 KB SWING
20 PUSH UPS
20 BOX JUMP
15 KNEES TO ELBOWS
15 BURPEES
15 SUPERMANS
10 DIPS TRICEPS
10 CHIN UPS
10 PULL UPS
5 CLEAN
5 FRONT SQUAT
5 PUSH PRESS
Estiramientos.
Mobilidad
Workout x3 round
20 KB SWING
20 PUSH UPS
20 BOX JUMP
15 KNEES TO ELBOWS
15 BURPEES
15 SUPERMANS
10 DIPS TRICEPS
10 CHIN UPS
10 PULL UPS
5 CLEAN
5 FRONT SQUAT
5 PUSH PRESS
Estiramientos.