Tabata sprinting
60 Squats
60 Box Jump
60 Ground thrusts
60 Knees to elbows sit ups
60 Supermans
60 Spideman Push Ups
60 X jumps
60 TRX Pull ups
60 Burpees
60 Tuck jumps
Tabata flutter kicks
Tabata sprinting
60 Squats
60 Box Jump
60 Ground thrusts
60 Knees to elbows sit ups
60 Supermans
60 Spideman Push Ups
60 X jumps
60 TRX Pull ups
60 Burpees
60 Tuck jumps
Tabata flutter kicks