Warm up (Alfa) x2 rondas:
30 sec max squats / 30 sec dips triceps / run 400m
Work x2 rondas:
1 min shuttle sprint
1 min jump squats
1 min back lunge
1 min alligator walk
30″ descanso
1 min burpee
1 min frog jumps
30″ descanso
1 min V-situps
1 min spinal rock
1 min mountain climbers
2´ descanso
Tabata???
Warm up (Delta)
Técnica Arrancada (Snatch)
