warm up
800 metros run
20 pass thrus
Bear crawl
2 rondas:
20 TRX rows
20 Push ups
20 single arm swings (alternos)
2 rondas:
30″ squat
30″ duck walk
workout 5 rondas:
10 push press
30 air squats
10 hang cleans
30 Sit ups
10 Pull ups
warm up
800 metros run
20 pass thrus
Bear crawl
2 rondas:
20 TRX rows
20 Push ups
20 single arm swings (alternos)
2 rondas:
30″ squat
30″ duck walk
workout 5 rondas:
10 push press
30 air squats
10 hang cleans
30 Sit ups
10 Pull ups