A.Técnica pistols Squat.
B. Strength. 15´
Barbell Complex:
1 Power Clean
1 Hang Clean
2 Front Squat
1 Shoulder Press
1 Push Press
C. Metcon x 2 Round.
5 Burpees Pull ups
10 Trx Row
15 KB Swing
10 Knees to elbows
5 Chin Ups
200 mtrs Run
A.Técnica pistols Squat.
B. Strength. 15´
Barbell Complex:
1 Power Clean
1 Hang Clean
2 Front Squat
1 Shoulder Press
1 Push Press
C. Metcon x 2 Round.
5 Burpees Pull ups
10 Trx Row
15 KB Swing
10 Knees to elbows
5 Chin Ups
200 mtrs Run
Reblogueó esto en Delta-Fit Boot Camp.
Me gustaMe gusta