Strength:
5×10 Back Squat 60%
Resistance:
800 mtrs Run
30 Thusters 60%
800 mtrs Run
Bonus:
5×10 Romanian Deadlift 35/45kg
Strength:
5×10 Back Squat 60%
Resistance:
800 mtrs Run
30 Thusters 60%
800 mtrs Run
Bonus:
5×10 Romanian Deadlift 35/45kg