Suspensión Training 60″ x2 Round
Squat Row
Chest Press
Curl Biceps
Press Triceps
Hamstring Curl
Kettlebell. Strength x2 Round
20 SLDL/Row L
20 SLDL/Row R
20 Press L
20 Press R
20 Globet Squat
20 Pushups
20 Russian Twist
Suspensión Training 60″ x2 Round
Squat Row
Chest Press
Curl Biceps
Press Triceps
Hamstring Curl
Kettlebell. Strength x2 Round
20 SLDL/Row L
20 SLDL/Row R
20 Press L
20 Press R
20 Globet Squat
20 Pushups
20 Russian Twist