DELTAFIT
Strength
Amrap 20´
5 Pull Ups
10 Thrusters
15 KB Swing
Metcon
Amrap 20´
10 Burpee in Box
20 Split
30 DU
BOOT CAMP
5 Hindu pushups
10 Burpees tuck jumps
10 Burpees tuck jumps
15 Box Jumps
20 Dips Triceps
25 v-sit ups
25 v-sit ups
30 KB Swing
35 KB Thrsters
40 Trx Row
20″ high knees 5 pushups
35 KB Thrsters
40 Trx Row
20″ high knees 5 pushups
Realizar 4 Rondas.
